Egg white protein is a highly bioavailable and complete protein source, making it an excellent choice for those looking to support muscle growth, recovery, and overall nutrition. With a Biological Value (BV) of around 100, it ranks among the most efficiently absorbed and utilised proteins.

Unflavoured egg white protein offers a pure and versatile option for individuals who prefer a clean protein source without unnecessary additives. It’s an ideal alternative for those who are dairy-intolerant (whey and casein) or seeking an easy-to-digest protein to fuel their fitness goals.

Primarily composed of ovalbumin, which accounts for around 54% of its total protein content, egg white protein is easily absorbed and highly beneficial. It also contains other key proteins, such as ovotransferrin and lysozyme.

Benefits of Egg White Protein by Switch Nutrition:

• Highly bioavailable and complete protein source
• Dairy-free alternative for whey and casein-intolerant individuals
• Easily digestible with no unnecessary extras
• Supports muscle recovery and growth
• Pure, unflavoured, and versatile for various uses

Is egg white protein suitable for those with dairy intolerance?
Yes, egg white protein is a great alternative for individuals who cannot tolerate whey or casein, as it is completely dairy-free.

How does egg white protein compare to other protein sources?
With a Biological Value of around 100, egg white protein is one of the highest-rated proteins for absorption and utilisation, making it comparable to whey in effectiveness.

Egg white protein is a premium, dairy-free option that provides clean, high-quality nutrition, making it perfect for those looking for an effective and easily digestible protein source to support their health and fitness goals.